Blog | Pilates Studio of Dallas

10 Dec

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Pilates for Car Accident Recovery

Car accidents can leavelong-lasting injuriesto your neck, back, and legs. You can have post-crash nerve damage and long-lasting muscle damage. Pilates is and Rossiter System is one way to help recover from a car accident and heal your body. Rossiter System is a unique, effective,...

05 Sep

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Start Living the Pain Free Life You Were Meant to Live

100% Natural Pain Relief: No Pills, No Shots You’ve felt it before: a dull ache in your back after a long day of work, a persistent twinge in your knee when you’re walking through the grocery store, sharp pangs in your neck and shoulders...

27 Aug

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Are You Mindful? Mindfulness for a Better Body & Better Life

“Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates Mindfulness is all the rage these days, with companies investing in meditation gurus for their corporate offices, hosting mindfulness retreats, and using it to tackle childhood...

31 Jul

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Desk Job Pilates

Sitting is the New Smoking- and Pilates is the Answer I won’t sugarcoat it: a desk job is bad for your health. Sitting for long periods can cause serious body aches and pains- in your back, neck, and shoulders to name a few- but...

24 Jun

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Back Pain- Are you delaying the healing process?

At some point in your life it’s a fair assumption that you’ll experience back pain. Women and men are equally affected by back pain, which can range from a dull, constant ache to a sudden, sharp sensation that leaves a person incapacitated. Pain can...

14 Mar

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Pilates stretches you may do on your own

Pilates stretches you may do on your own to alleviate your achy backs and sore necks. Remember… you see the best results with consistently. Do each one of these for up to 5-7 repetitions. The ones that are NOT your favorite are the one...