Blog

Have you ever wondered what the difference is between attending a Pilates class at your local gym or attending a class at a studio like Mindful Movement Pilates Studio? Yes, if you look, you’ll likely find that a class at a studio like Mindful...

Have you tried a bunch of different exercise routines that have not helped your body? Or worse, have you ever exercised and found that your body felt worse afterwards? If this sounds like you, then I invite you to read on. Pilates is often...

When you find your way into a Pilates Reformer class as a Reformer virgin here are some tips to keep you alive. Show up 10-15 minutes prior to class starting and tell your instructor that you’ve never taken a Pilates Reformer class before. Politely...