Archive for Category: Pilates Tips

Car accidents can leavelong-lasting injuriesto your neck, back, and legs. You can have post-crash nerve damage and long-lasting muscle damage. Pilates is and Rossiter System is one way to help recover from a car accident and heal your body....

“Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates Mindfulness is all the rage these days, with companies investing in meditation gurus for their corporate offices, hosting mindfulness retreats, and...

At some point in your life it’s a fair assumption that you’ll experience back pain. Women and men are equally affected by back pain, which can range from a dull, constant ache to a sudden, sharp sensation that leaves...

It seems like moms are always being told that they need to get in shape. There is a lot of pressure to get your old body back after having a baby and then maintaining a perfect figure to set...

The value of the teacher is in their intention and action. People often think of Pilates instructors as models of health. After all, they look great and move with ease. But Pilates instructors are human, just like you. Many...