Car accidents can leavelong-lasting injuriesto your neck, back, and legs. You can have post-crash nerve damage and long-lasting muscle damage. Pilates is and Rossiter System is one way to help recover from a car accident and heal your body....
100% Natural Pain Relief: No Pills, No Shots You’ve felt it before: a dull ache in your back after a long day of work, a persistent twinge in your knee when you’re walking through the grocery store, sharp pangs...
“Pilates is gaining the mastery of your mind over the complete control over your body.” – Joseph Pilates Mindfulness is all the rage these days, with companies investing in meditation gurus for their corporate offices, hosting mindfulness retreats, and...
Sitting is the New Smoking- and Pilates is the Answer I won’t sugarcoat it: a desk job is bad for your health. Sitting for long periods can cause serious body aches and pains- in your back, neck, and shoulders...
At some point in your life it’s a fair assumption that you’ll experience back pain. Women and men are equally affected by back pain, which can range from a dull, constant ache to a sudden, sharp sensation that leaves...
Pilates stretches you may do on your own to alleviate your achy backs and sore necks. Remember… you see the best results with consistently. Do each one of these for up to 5-7 repetitions. The ones that are NOT...
It seems like moms are always being told that they need to get in shape. There is a lot of pressure to get your old body back after having a baby and then maintaining a perfect figure to set...
Have you ever wondered what the difference is between attending a Pilates class at your local gym or attending a class at a studio like Mindful Movement Pilates Studio? Yes, if you look, you’ll likely find that a class...
The value of the teacher is in their intention and action. People often think of Pilates instructors as models of health. After all, they look great and move with ease. But Pilates instructors are human, just like you. Many...
Have you tried a bunch of different exercise routines that have not helped your body? Or worse, have you ever exercised and found that your body felt worse afterwards? If this sounds like you, then I invite you to...