Start Living the Pain Free Life You Were Meant to Live


100% Natural Pain Relief: No Pills, No Shots

You’ve felt it before: a dull ache in your back after a long day of work, a persistent twinge in your knee when you’re walking through the grocery store, sharp pangs in your neck and shoulders when you get out of bed. According to the National Institute of Health, pain affects more Americans than diabetes, heart disease, and cancer combined. It affects the way we live, move, work, and heal, and is the most common cause of long-term disability. And it affects us differently: chronic pain disproportionately affects women and older adults! We’ve got pharmacies full of opiods and supermarkets full of over-the-counter pain relievers, but still- we’re in pain. With the current opioid epidemic raging in the United States and globally, and more and more people feeling let down by the healthcare system’s management of their pain, there is renewed interest in alternative pain management methods. At Mindful Movement Pilates Studio, we are your specialists when it comes to pain reduction and prevention. 

How do we do it?

In addition to offering Pilates, which in and of itself has been proven to prevent injury and reduce pain, we also offer a 100% natural, effective solution that goes straight to the source of your pain without pills or shots: the Rossiter System for chronic pain relief. The Rossiter System was developed by Richard Rossiter, a connective tissue specialist, former U.S. army helicopter pilot, and former chronic pain sufferer, who worked with a neurosurgeon on to develop the system. 

Addresses the PROBLEM, not just the symptoms

Developed to restore mobility, loosen deep tightness quickly, and free up space so your body can release and heal itself, Rossiter is a series of stretching techniques performed with you fully clothed and on the floor. In 30-40 minute sessions with you, we’ll restore mobility and function by targeting and relieving the tightness in your connective tissues that are causing your pain. 

Rossiter Space in the Studio

Success Stories

We’ve had incredible results with clients chronic pain, but also with healthy athletes to enhance sport performance. Runners struggling with plantar fasciitis find their calves and ankles don’t feel as tight, allowing them to run without pain. Crossfit devotees are able to get deeper in their squats to build strength. And even boxers have found that Rossiter helps them be quicker on the mat, kick harder, and have less back pain. We’ve worked successfully with clients with chronic hip, shoulder, knee, and back pain to relieve their pain WITHOUT surgery or opioids!

If you are interested in relieving your pain without medications, injections, or surgery, give me a call today at 858-652-9748 or book online to take the first step toward the pain free life you were meant to live. 

With complete love and alignment, 


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Mindful Movement Pilates Studio

3720 Rawlins Street Suite L

Dallas, Texas 75219 


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Hi, I’m Anne

I’m a passionate author and blogger, sharing my thoughts and experiences on life and travel.